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Catalyst Mental Health, PLLC
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Catalyst Mental Health, PLLC
HOME
SERVICES
About
Services
Substance Use & Addiction
Emotional Support Animal Letters
CONTACT
CLIENTS
Client Portal
Free Resources
THERAPISTS
Referral Form
ESA Referral
CEU Courses
Private Practice Consultation
Supervision
HOME
Folder: SERVICES
Back
About
Services
Substance Use & Addiction
Emotional Support Animal Letters
CONTACT
Folder: CLIENTS
Back
Client Portal
Free Resources
Folder: THERAPISTS
Back
Referral Form
ESA Referral
CEU Courses
Private Practice Consultation
Supervision

 Blog

I’m so excited that you’re here!

I share psychoeducation about trauma, strategies & tips to deal with overwhelm and triggers, and more.

 I’ve compiled some of my favorite blog posts for you here.

 
Blog
Why You Shouldn’t Compare Your Trauma
Why You Shouldn’t Compare Your Trauma
What is PTSD?
What is PTSD?
How to Practice Mindfulness
How to Practice Mindfulness
5 Grounding Techniques
5 Grounding Techniques
 
What is PTSD?
TRAUMA, PSYCHOEDUCATION Therapist Site Toolbox 3/11/19 TRAUMA, PSYCHOEDUCATION Therapist Site Toolbox 3/11/19

What is PTSD?

It all begins with an idea.

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